Practical Programming for Strength Training – 3rd Edition

Are you tired of aimlessly exercising without seeing any real progress? Do you want to take your strength training to the next level and achieve your fitness goals? Look no further than “Practical Programming for Strength Training – 3rd Edition.”

What sets the book apart?

The book goes beyond simple exercise routines and dives deep into the world of training. It teaches you how to approach your workouts with a long-term goal in mind, ensuring that each workout is designed to produce results that contribute to your overall strength and fitness.

Updated and improved

• Each section of this edition has been completely updated, providing you with the latest insights and information on strength training.
• This book offers better explanations of proven programs that have helped countless lifters get stronger more efficiently.

No more plateaus

If you’ve ever found yourself stuck in your progress, the book has got you covered. The expanded novice section offers three different approaches to break through plateaus, as well as special approaches for underweight and overweight people. You’ll never feel stuck again!

For the intermediate and advanced

Whether you’re an intermediate or advanced lifter, this book has something for you. The expanded intermediate section includes 18 separate programs and 11 detailed examples, while the advanced section provides detailed examples of nine different programs. No matter your level, you’ll find the guidance you need.

Special populations

The book also recognizes that strength training is not a one-size-fits-all approach. It includes an expanded section specifically tailored for special populations, such as women and masters lifters training through their 50s, 60s, 70s, and even 80s. You’ll find example programs that address the unique needs of these people.

Day-by-day programs

One of the standout features of the book is the inclusion of day-to-day, workout-to-workout, week-by-week detailed programs for every level of training advancement. You’ll never have to wonder what to do in the gym again.

The ultimate guide

With its comprehensive coverage of theory and practice, “Practical Programming for Strength Training – 3rd Edition” is truly the ultimate guide to strength training programming. Whether you’re a beginner looking to start your fitness journey or an experienced lifter wanting to take your training to new heights, this book has everything you need.

“Stop exercising and start training with ‘Practical Programming for Strength Training – 3rd Edition.’ It’s the roadmap to achieving your strength and fitness goals.”

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